Healthy Food For Everyday

Healthy Food For Everyday

Healthy Food For Everyday – Climate change is a global problem that has been a concern for a long time. Today, many people are helping to prevent climate change by using environmentally friendly products, avoiding the use of plastics, and minimizing vehicle use. It turns out that the food you eat is also a contributing factor to climate change.

The global food industry requires enormous ene+rgy to process which causes a lot of greenhouse gases, and even triggers a decrease in the quality of soil, water and air. Therefore, a wise step we can take is to choose foods that are environmentally friendly. What are some of them? Check out the following explanation.

1. Lentils

Lentils are superfoods that are also environmentally friendly. Lentils belong to the legume family and are a good source of fiber, protein and various nutrients. They have a very low carbon footprint of 43 times. This amount is less than beef and requires only a small amount of water to grow. The lentil plant also helps clean and strengthen the soil to make it easier to grow other crops.

2. Shells

Generally, mussels are harvested by long collecting ropes hanging from the ocean. While along the rope, clams eat food that is naturally present in the water. In the process, the shells also filter and clean the water and extract carbon to make the shells.

What’s more, clams are an excellent source of animal protein and they taste great too.

3. Tomatoes

Local tomatoes are another environmentally friendly food. For each kg of tomatoes consumed, the combined emissions are only 1.1 kg of carbon dioxide. This figure is much smaller than butter which produces up to 12 kg of carbon dioxide per kg of butter.

Interestingly, tomatoes are quite easy to grow. So, you can grow them in your yard and enjoy tomatoes whenever you want.

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4. Organic tofu

Tofu produces thirteen times less greenhouse gas emissions than beef. Additionally, tofu is a protein-rich food that requires less water than many animal protein sources.

In addition, organic tofu ensures the use of non-GMO crops and avoids the use of synthetic chemicals that can damage the environment.

5. Broccoli

When it comes to vegetables and fruits, buying products that use the least amount of fertilizers and pesticides are the best for nature. Because fertilizers and pesticides contribute quite a lot to greenhouse gas emissions. Broccoli and other cruciferous vegetables, such as cabbage and Brussels sprouts, contain natural pesticides that can protect themselves from pests and other harmful organisms. In addition, broccoli also produces carbon emissions that are low enough to be environmentally friendly.

By choosing foods that are environmentally friendly, you can not only meet your needs for food, but also help maintain the integrity of the environment.