21/10/2021
Healthy Food Rich in Copper

Healthy Food Rich in Copper

Healthy Food Rich in Copper – As we all know, that copper is one type of food content that is very useful and useful for the health we need. The following is a list of foods that are rich in copper

Heart

The internal organs or often called offal, such as the liver, have a very high nutritional value. This organ provides many nutrients in adequate amounts, such as vitamin B12, vitamin A, riboflavin or vitamin B2, iron folic acid, and choline. However, high levels of vitamin A in these foods can harm the fetus, so pregnant women should not consume them in excess.

Oyster

Not only does it taste delicious, oysters are also low in calories but contain many important nutrients that the body needs, such as zinc, selenium, and vitamin B12. Not only that, this food is also a good source of copper because it provides 7.6 milligrams per 100 grams. However, avoid consuming it in raw form because it is prone to triggering food poisoning.

Shitake Mushroom

This type of mushroom is safe to eat, is widely found in East Asia, and has a very strong umami taste, so it is widely used as a natural flavoring in cooking. Four dried shitake mushrooms or 15 grams, as written on the Healthline page, contain 44 calories, 2 grams of fiber and a number of nutrients, including selenium, manganese, zinc, folic acid, vitamins B1, B5, B6, and vitamin D.

Also Read : Healthy Food Consumed Raw

Dark Chocolate

Dark chocolate contains very high amounts of cocoa solids, less milk and sugar than regular chocolate. These foods are rich in antioxidants, fiber, and other nutrients, such as iron, manganese, and copper. The study, titled Cocoa Intake, Blood Pressure, and Cardiovascular Mortality: the Zutphen Elderly Study, published by the Archive of International Medicine proved that consuming dark chocolate as part of a balanced diet was found to reduce risk factors for heart disease.

Nuts and Grains

These two foods are excellent sources of nutrients for the body. They are rich in fiber, protein and healthy fats. Although each type has a different nutritional value, most nuts and seeds contain large amounts of copper.

For example, 1 ounce of almonds or cashews offers 33 percent copper and 67 percent of the Reference Daily Intake, respectively. Alternatively, 1 tablespoon (9 grams) of sesame seeds contains about 44 percent of the recommended daily copper intake.