Healthy Food that Gives Energy to Children – Surely everyone wants their children to be healthy and not be exposed to diseases that can make them lose and even become anxious and worried. But in fact there is an easy way that can make children have very good and very fast growth and development. In order for your child to get enough energy to carry out daily activities, you must provide enough calorie foods. In addition, children also need to get a balanced intake of protein, carbohydrates, and fats.
So, what foods can provide instant energy in children?
Eggs are a source of iron, protein, essential fatty acids, and vitamins A, D, E, B12. So, this food is suitable for children to eat for breakfast, because it is filling, provides energy, and can also reduce hunger when children are in school.
Because they are high in protein, eggs also support the growth and development of children. Australian Eggs advises children to consume 14 grams to 20 grams of protein a day. While an egg contains 6 grams of protein, which means it can provide almost a third of a child’s daily protein.
Children who are deficient in potassium will look very lethargic and also have memory problems. To meet the child’s potassium intake, you can give bananas to your little one, which can help regulate the nervous system and body muscles. In addition, bananas can also increase a child’s overall daily fiber intake.
In a study quoted from Red Book Mag, fish is very useful for improving children’s memory and skills. The omega-3 fatty acids found in fish have also been shown to reduce stress and hyperactivity, as well as improve a child’s focus and concentration. In addition, fish protein can also keep a child’s blood sugar stable, thus making your little one full for hours.
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Grains are one of the best sources of energy for growing and developing children. One of them is oatmeal which contains fiber and carbohydrates. The content in this oatmeal can provide a long-lasting and consistent source of energy.
Water is a source of energy that should not be missed by children. The content of H2O in water, can provide instant energy to children. Moreover, children should avoid dehydration, because it will make energy and brain ability decrease. If not addressed, it will make it difficult for children to concentrate.