Healthy Foods That Can Increase Blood Pressure – Having low blood pressure is a problem that is often experienced, this disorder occurs due to many triggers, one of which is dehydration.
Low blood pressure is also known as hypotension. The standards may vary from person to person, depending on their medical history, age, and overall condition. If an individual is diagnosed with hypotension, he or she usually experiences symptoms such as blurred vision, difficulty concentrating, dizziness, fainting, and weakness.
If left untreated, this problem can lead to a medical emergency. Therefore, low blood pressure needs to be addressed immediately. Fortunately, there are various ways to increase blood pressure, one of which is through the consumption of certain foods. However, you can not carelessly keep your body healthy.
Salt contains sodium which affects the hormones controlling the body’s water balance. Salt intake can increase blood pressure.
Individuals who have low blood pressure may benefit from eating foods with salt. Healthy ways to do this include:
Season food with salt, preferably sea salt instead of table salt;
Eat salty foods, such as anchovies;
Eat snacks that contain healthy sodium, such as cheese, olives, soup, and tuna.
2. Caffeinated food
Consuming foods and drinks with caffeine can also help raise blood pressure. However, research on the effects of caffeine on blood pressure has shown mixed results.
Coffee can help raise blood pressure, but only in individuals who don’t consume it regularly. In addition to coffee, other caffeinated foods and beverages that are recommended are chocolate, tea, and cocoa.
3. Milky products
Apart from being a rich source of calcium, milky products also naturally contain sodium. A cup of low-fat milk contains about 100 milligrams of sodium. Some types of cheese also contain these substances so that they can help those of you who want to increase blood pressure.
It’s a good idea to choose cheese that contains a maximum of 140 milligrams of sodium per serving. Mozzarella cheese and emmental or Swiss cheese often have the lowest sodium content.
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4. Foods high in vitamin B12
Lack of vitamin B12 intake can lead to certain types of anemia, which can lead to low blood pressure. However, to find out if low blood pressure is caused by a vitamin B12 deficiency, individuals need to visit a doctor for a deficiency test for the substance. You can increase your vitamin B12 levels by eating certain foods, such as meat, eggs, fish, cereals, and various dairy products.
5. Foods that contain folate
Folate, also known as vitamin B9, plays an important role in the formation of red blood cells and healthy cell growth. A folate deficiency can have many of the same symptoms as a vitamin B12 deficiency, such as anemia and a drop in blood pressure.