There Are Several Snacks Before Bed For Fat – Who has the habit of being hungry in the middle of the night and making you unable to sleep, here? Want to eat, but are afraid of getting fat and unhealthy because of this one habit. Ah, I think you need to know these foods that are safe to snack on before bedtime, okay!
Yes, how come there is food that can be consumed even though the clock shows the early hours of the morning, so you don’t need to be afraid of sins because of dinner. Are you curious about what? Come on, watch!
1. Greek yogurt
Greek yogurt is a type of yogurt that originated in Greece. Even so, it is not difficult to find greek yogurt. In fact, it is now available at the nearest mini-market from home.
Why is greek yogurt safe to eat at night? One reason is that it is lower in sugar than other types of yogurt. Even though it is low in sugar, its nutritional content is maintained. It’s safe to eat in the middle of the night when you want something creamy and soft!
Yes, understand, it doesn’t feel like a complete movie marathon at night without snacking. Don’t be afraid to get fat if you snack on popcorn at night again. Especially if you don’t add flavorings like salt, caramel, and others.
Instead of snacking on chips that contain lots of calories but are minimal in fiber, popcorn is much better, considering that it is made from whole grains so that it is high in fiber and helps with digestive problems.
Stomach growling in the middle of the night really makes you confused, whether you want to eat or not. But if you find it difficult to sleep because the worms in your stomach are asking for filling, try making oatmeal which is guaranteed to make you full.
To make your oatmeal even more delicious, try adding some fruit such as blueberries or strawberries and crunchy almonds.
Also Read: 5 Delicious Meals Typical Of Coal
Some of the foods above are not always at home. But if fruit, especially bananas, are usually available at home. Apparently, bananas can really be used as a helper in the middle of the night you, you know!
Moreover, bananas contain melatonin which can make people sleepy. Not to mention that there are minerals and reliable sources of fiber, so it’s quiet at night.
If you’re looking for a snack that can last a long time in a jar so you can eat it anytime, even in the middle of the night, consider keeping some types of nuts at home.
Call it like hazelnuts, almonds, or pistachios which are processed without artificial flavors and preservatives. Nuts also contain high melatonin, so they can make you sleepy faster after snacking.